1 to 1 Personal Training

1 to 1 Personal Training

These 60 minute sessions are our most popular programs, with each client getting:

  • A full lifestyle & nutrition analysis
  • A postural analysis
  • Expert coaching from qualified personal trainers to keep you motivated & on track with your goals
  • A nutrition pack, to include your individual eating plan suited to your body type amongst lots of useful nutrition tips
  • Gets a fun but challenging exercise regime that constantly changes & evolves with you
  • Regular progress tracked through progress pics & body fat measurements using skinfold callipers
  • Regular re-assessments to keep you on track for your goals
  • 24 hour support & a 100 % guarantee that if you follow the plan you will get the results !!!

” YOU ARE NOT BORN A WINNER… YOU ARE NOT BORN A LOSER… YOU ARE BORN A CHOOSER”.

SO WILL YOU START YOUR PERSONAL TRAINING EXPERIENCE TODAY & ACHIEVE THOSE HEALTH & FITNESS GOALS YOU’VE  ALWAYS DESIRED ??? YOU CHOOSE…