Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.
Whether your aim is to build muscle, burn fat or to increase health NK Personal training will taylor your strength training programme specifically to YOU so together we can smash your personal goals !!!